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The Reluctant Raw Foodist has returned..

I’m Back! Thank you for all the lovely messages!

I’m back!

So sorry to have been away so long! 🙂

What has been happening?

I have  taken time out to help to nurse my mother who was being nursed at home having Frontotemporal dementia. When  she died in June 2016 my brother and I arranged her funeral. I also lost my dear auntie to Alzheimer’s a month later. My husband who suffered 3 strokes at the ages of 60 and 61 is now 75 and requires continuous care at home.  He is now doubly incontinent  and has vascular dementia. My neighbour, who has lived in the house just next door to mine since 1981, is now 88 years old old and has ever worsening memory loss.  She is diagnosed with Alzheimer’s. Even the cat seems to have some dementia. I am surrounded!

Memory loss can be devastating . As a carer i am trying to find the  time and energy to get back to writing my blog.

Memory loss and brain aging due to dementia and alzheimer’s disease

Dementia is actually  a collection of diseases  that cause a long term and often gradual decrease in the ability to think and remember that is great enough to affect a person’s daily functioning. It is a terrible issue  to live with and to deal with as a carer because , it appears that the loved one disappears over a period of time.   For more information have a look at  this link back to Wikipedia. See also my own post on dementia. For those in need of urgent information there is a lot of information available on the web generally but it does pay dividends to look at several websites . Here is a link to the Dementia Society of America and here is another link to the Alzheimer’s Society here in the UK.

 

Over the last 7 years, of necessity,  I have become quite knowledgeable about caring for loved ones with dementia and I am thinking that maybe I will  set up my own website with information for  those with dementia and information about looking after the carer.

 

Back to what this blog is about!

Thank you all the lovely people who has sent me such kind messages. I have been overwhelmed by all the care. Thank you Thank you! I have also been going through some changes. I became 60 recently so a new decade! I have been amending my lifestyle to look after myself more and I have been dealing with some grief issues. I will say more about all these soon.

I have been finding life as a carer exhausting and have been meaning to come back here for some time but I never find the time so I am having to make my writing time  a priority.

So I am now going to get back right back to it!  See you very soon! 🙂

back to the veggies

Lovely food!

How Not To Die… What we didn’t know until now!

How not to Die? Hmm intriguing title! Latest on Immortality? With the book beside me as I type I have already had someone say that we all die eventually and ask so what is this all about?  This is Dr Greger’s excellent life changing new book and it packs a big punch right up front by informing us that there may be no such thing as dying from old age. Apparently current research shows that we actually die from diseases rather than old age! Think about it! Of course, the book is really about how not to die prematurely from diseases and how to live as healthily as possible. This is my dream book! I was very lucky to get an advanced copy. Mine is on order.

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Eating a salad a day is easy ....

My daily salad! ….

Give me my daily salad anytime! Wow! Never ever thought I would love salad! Growing up, I didn’t like my greens but then when I was a little girl, salad consisted of lettuce, tomato and cucumber with sugar sprinted over the lot! Yuk! I used to think that salad was a punishment food! Cabbage tended to boiled to death in salty water and then served smothered in butter. I feel a bit sick when I remember this now. Small wonder then that I didn’t make salad/ green veggies my first choice of foods later in life.

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Super Healthy Supper Salad with The Reluctant Raw Foodist

Supper Salad Recipe

Typical supper salad recipe for me. This is what I ate last night so it is hot news. Well, except that of course it was raw! LOL! Making it took me about 5 minutes if that.

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Skin Writing - Ariana Page Russell

Skin Writing……

“Skin Writing” is one of my more interesting symptoms. First and foremost, please take a look at Ariana Page Russell’s beautiful art work here on her website.  Please also see her website about skin writing entitled  Skin To Me  or Skintome. for more detailed information and advice about this condition.  Ariana is the expert. She has also made her skin condition into a work of art. On her website, Ariana says she uses “her own hypersensitive flesh to illustrate the ways we expose, express, adorn and articulate ourselves”.  Ariana is an artist, a creativity coach, and has founded the Skintome movement. “She has taken her skin condition dermatographia and used it as a means of inspiration, connectivity, and purpose”. I love her work. Fabulous idea! Read more

Histamine Intolerance and Diet - The Reluctant Raw Foodist

Histamine Intolerance and Diet

Histamine Intolerance! Never heard of it when I was growing up and now it’s all the rage! I was first diagnosed with this condition in 2009 as well as Histaminosis, Mast Cell Activation Syndrome or Disorder and Reactive Arthritis. I have not had the test for Mastocytosis. I didn’t see any point as I react adversely to most prescribed medication that  I have tried in the past. I had already realised that  I was going to have to make a big shot at changing my condition with diet and lifestyle changes. Back in 2009, I was terrified that I was going to be living the rest of my life in a bubble……

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No poo .. No problem! The Reluctant Raw Foodist

No Poo… No Problem!

No Poo
Yes…I have not used shampoo since Christmas when I had my hair shaved off by a very unhappy hairdresser (she didn’t want to do it) as I discovered that firstly, my hair had gone white under the hair dye and, secondly, every part of my face that my dyed hair touched was burning. After my last hair dying (dyeing misspelt at the time but probably near the mark as it was killing my hair!) session at the hairdressers I actually wedged my head in my medical adviser’s consulting room sink trying desperately to get rid of the burning pain! My hair regularly used to fall out in clumps and I developed big bald patches where my scalp shone through. Read more

Fairport Convention - annual festival at Cropredy

Eating Vegan at the Fairport Convention Festival…

Fairport Convention are one of my favourite bands. I love watching them perform live and have seen them 3 times this year! LOL. I am a groupie!!! I loved every minute of the Cropredy Folk Rock Festival 2015 and didn’t want to come home!  I used to front a rock band, many years ago, and also I sang with a folk duo in my early teens. As soon as I see Fairport Convention  perform I am right back there, singing away. My guitar is definitely coming back out of the attic! Not sure why I ever put it away! Read more

At Cropredy Folk Rock Festival….

Audience at Cropredy Folk Rock Festival 600I am currently at the Fairport Conventions’s Cropedy Folk Rock Festival 2015 – a 3 day event.  Enjoying the fabulous  music, the wonderful people and the selection of food! Cropredy Folk Rock Festival is held in a little village called Cropredy near Banbury, Oxfordshire, UK, hence the name, and is the annual event of one of my very favourite bands, Fairport Convention.

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