Give me my daily salad anytime! Wow! Never ever thought I would love salad! Growing up, I didn’t like my greens but then when I was a little girl, salad consisted of lettuce, tomato and cucumber with sugar sprinted over the lot! Yuk! I used to think that salad was a punishment food! Cabbage tended to boiled to death in salty water and then served smothered in butter. I feel a bit sick when I remember this now. Small wonder then that I didn’t make salad/ green veggies my first choice of foods later in life.
Typical supper salad recipe for me. This is what I ate last night so it is hot news. Well, except that of course it was raw! LOL! Making it took me about 5 minutes if that.
Thought I would make a chia dessert, this evening. My sweet tooth got the better of me.
This one contained raw carob which is something I love. It is sweet and chocolatey without bringing on my sometimes adverse histamine reaction to chocolate – NO sudden outbreak of spots! Hooray!.
My raw carrot cake is shown below. It is an uncooked fridge cake and it’s gluten free as it contains no grains. Read more
“Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet” is the latest annual round up video from Dr Michael Greger on NutritionFacts.Org, his excellent website. It is so worth a watch. Read more
We create our bodies every day by what we put into them. I do not think I really thought about this over much until things started going very wrong with my body and this simple fact was pointed out to me by my then consultant.