How not to Die? Hmm intriguing title! Latest on Immortality? With the book beside me as I type I have already had someone say that we all die eventually and ask so what is this all about? This is Dr Greger’s excellent life changing new book and it packs a big punch right up front by informing us that there may be no such thing as dying from old age. Apparently current research shows that we actually die from diseases rather than old age! Think about it! Of course, the book is really about how not to die prematurely from diseases and how to live as healthily as possible. This is my dream book! I was very lucky to get an advanced copy. Mine is on order.
We create our bodies every day by what we put into them. I do not think I really thought about this over much until things started going very wrong with my body and this simple fact was pointed out to me by my then consultant.