Eating a salad a day is easy ....

My daily salad! ….

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Give me my daily salad anytime! Wow! Never ever thought I would love salad! Growing up, I didn’t like my greens but then when I was a little girl, salad consisted of lettuce, tomato and cucumber with sugar sprinted over the lot! Yuk! I used to think that salad was a punishment food! Cabbage tended to boiled to death in salty water and then served smothered in butter. I feel a bit sick when I remember this now. Small wonder then that I didn’t make salad/ green veggies my first choice of foods later in life.

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Wild Food Cafe and The Reluctant Raw Foodist

Wonderful Wild Food Café and excellent course….

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Wild Food Café  in colourful Neal’s Yard, Covent Garden, London, is my very favourite place to eat when I am in town. Go into Neal’s Yard and look up! Wild Food Café is above your head on the first floor.

Wild Food Café,  the much loved creation of Joel and Aiste,  is a raw-centric, vegan / vegetarian eatery where magic food is created every day.

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canal boat tales

Canal Boat Tales………..

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Why canal boat tales? Last week I purchased a secondhand canal boat.  It is moored on the River Thames and will be there over the winter. It is going to be my retreat from all my caring duties. For those of you who do not know, I currently am responsible for  3 teams of carers and also do some personal care myself. My husband had debilitating  strokes some 15 years ago and although he can still walk with a Read more