How not to Die? Hmm intriguing title! Latest on Immortality? With the book beside me as I type I have already had someone say that we all die eventually and ask so what is this all about? This is Dr Greger’s excellent life changing new book and it packs a big punch right up front […]
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“Health by Stealth”
An easy transitional food plan to add more fruit and vegetables to your diet.
Given that both my mother and my husband have quite advanced dementia, I have had to think and research about the possible causes of Alzheimer’s disease and the other kinds of dementia, and my research has led me back to a whole-food plant-based diet as being the best way to prevent brain decline in later […]
Give me my daily salad anytime! Wow! Never ever thought I would love salad! Growing up, I didn’t like my greens but then when I was a little girl, salad consisted of lettuce, tomato and cucumber with sugar sprinted over the lot! Yuk! I used to think that salad was a punishment food! Cabbage tended to […]
Wild Food Café in colourful Neal’s Yard, Covent Garden, London, is my very favourite place to eat when I am in town. Go into Neal’s Yard and look up! Wild Food Café is above your head on the first floor. Wild Food Café, the much loved creation of Joel and Aiste, is a raw-centric, vegan / […]
We create our bodies every day by what we put into them. I do not think I really thought about this over much until things started going very wrong with my body and this simple fact was pointed out to me by my then consultant.