I’m back! So sorry to have been away so long! What has been happening? I have taken time out to help to nurse my mother who was being nursed at home having Frontotemporal dementia. When she died in June 2016 my brother and I arranged her funeral. I also lost my dear auntie to Alzheimer’s a month […]
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“Health by Stealth”
An easy transitional food plan to add more fruit and vegetables to your diet.
How not to Die? Hmm intriguing title! Latest on Immortality? With the book beside me as I type I have already had someone say that we all die eventually and ask so what is this all about? This is Dr Greger’s excellent life changing new book and it packs a big punch right up front […]
Given that both my mother and my husband have quite advanced dementia, I have had to think and research about the possible causes of Alzheimer’s disease and the other kinds of dementia, and my research has led me back to a whole-food plant-based diet as being the best way to prevent brain decline in later […]
Give me my daily salad anytime! Wow! Never ever thought I would love salad! Growing up, I didn’t like my greens but then when I was a little girl, salad consisted of lettuce, tomato and cucumber with sugar sprinted over the lot! Yuk! I used to think that salad was a punishment food! Cabbage tended to […]
We create our bodies every day by what we put into them. I do not think I really thought about this over much until things started going very wrong with my body and this simple fact was pointed out to me by my then consultant.