When I first started out on my raw foods diet, bananas were an absolute lifesaver as they were one of the few foods I could safely eat. I had severe Histamine Intolerance and I could not find anything much, that I could eat, that did not give me severe adverse symptoms. My “Histamine Bucket” was […]
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“Adding Health by Stealth”
An easy transitional food plan with recipes to help you add more fruit and vegetables to your diet
This little chap looks a sweetie but I am aware even now he has his dark side. It doesn’t take much to turn him into a huge and fire breathing monster.
I am always being asked if pulp is useful or even edible? Of course it is. Vegetable fibre is good for the digestive system including the bowel and in any event, I have always taken the view that my juicer does not extract all of the nutrients from the pulp -” there’s more in them there veggies”.
make your heart beat tomorrow and create new blood, renew your bone marrow, fuel your brain, ease your mind, make your lungs work, support your immune system, heal your skin (including that tattoo you had done yesterday), keep your digestive system working smoothly, lubricate your joints, repair and build your muscles. What will you eat […]
We create our bodies every day by what we put into them. I do not think I really thought about this over much until things started going very wrong with my body and this simple fact was pointed out to me by my then consultant.