Given that both my mother and my husband have quite advanced dementia, I have had to think and research about the possible causes of Alzheimer’s disease and the other kinds of dementia, and my research has led me back to a whole-food plant-based diet as being the best way to prevent brain decline in later […]
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“Health by Stealth”
An easy transitional food plan to add more fruit and vegetables to your diet.
Give me my daily salad anytime! Wow! Never ever thought I would love salad! Growing up, I didn’t like my greens but then when I was a little girl, salad consisted of lettuce, tomato and cucumber with sugar sprinted over the lot! Yuk! I used to think that salad was a punishment food! Cabbage tended to […]
Wild Food Café in colourful Neal’s Yard, Covent Garden, London, is my very favourite place to eat when I am in town. Go into Neal’s Yard and look up! Wild Food Café is above your head on the first floor. Wild Food Café, the much loved creation of Joel and Aiste, is a raw-centric, vegan / […]
Why canal boat tales? Last week I purchased a secondhand canal boat. It is moored on the River Thames and will be there over the winter. It is going to be my retreat from all my caring duties. For those of you who do not know, I currently am responsible for 3 teams of carers […]
We create our bodies every day by what we put into them. I do not think I really thought about this over much until things started going very wrong with my body and this simple fact was pointed out to me by my then consultant.